Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:21 | +0.7% | 28th | 4:50 |
| Run 2 | 4:36 | 4:18 | +6.9% | 44th | 4:46 |
| Run 3 | 4:50 | 4:35 | +5.3% | 40th | 5:05 |
| Run 4 | 4:58 | 4:38 | +6.8% | 44th | 5:11 |
| Run 5 | 5:07 | 4:51 | +5.3% | 38th | 5:28 |
| Run 6 | 5:00 | 4:42 | +6.2% | 42th | 5:15 |
| Run 7 | 5:07 | 4:41 | +9.1% | 48th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:16 | -6.4% | 4th | 4:28 |
| Sled Push | strength | 2:29 | 2:20 | +6.0% | 37th | 2:42 |
| Sled Pull | strength | 4:11 | 4:30 | -7.1% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 5:46 | 4:56 | +16.8% | 48th | 6:04 |
| Row | aerobic | 4:34 | 4:33 | +0.1% | 27th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:50 | -13.9% | 8th | 2:08 |
| Sandbag Lunges | strength | 4:42 | 4:21 | +7.9% | 37th | 5:15 |
| Wall Balls | strength | 6:30 | 6:34 | -1.2% | 26th | 8:29 |
| Total Running | running | 34:01 | 32:30 | +4.6% | 37th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength