Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
493
Total Time
1:19:56
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:21 | +6.0% | 40th | 4:50 |
| Run 2 | 4:21 | 4:18 | +1.1% | 28th | 4:46 |
| Run 3 | 4:17 | 4:35 | -6.7% | 13th | 5:05 |
| Run 4 | 4:30 | 4:39 | -3.2% | 18th | 5:11 |
| Run 5 | 4:42 | 4:51 | -3.3% | 19th | 5:28 |
| Run 6 | 4:47 | 4:42 | +1.6% | 30th | 5:15 |
| Run 7 | 4:30 | 4:41 | -4.1% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.3% | 20th | 4:28 |
| Sled Push | strength | 2:40 | 2:20 | +13.8% | 52th | 2:42 |
| Sled Pull | strength | 4:43 | 4:30 | +4.7% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 5:53 | 4:56 | +19.1% | 51th | 6:04 |
| Row | aerobic | 4:30 | 4:33 | -1.4% | 20th | 4:48 |
| Farmers Carry | strength | 2:19 | 1:50 | +25.9% | 71th | 2:08 |
| Sandbag Lunges | strength | 4:23 | 4:21 | +0.6% | 26th | 5:15 |
| Wall Balls | strength | 6:12 | 6:34 | -5.8% | 21th | 8:29 |
| Total Running | running | 31:44 | 32:31 | -2.4% | 20th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength