Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
494
Total Time
1:19:56
Overall Percentile
26.3
Lower is faster
Athlete
Roy Donk
Netherlands

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +9.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:21 +4.5% 37th 4:50
Run 2 4:04 4:18 -5.5% 15th 4:46
Run 3 4:23 4:35 -4.5% 17th 5:05
Run 4 4:31 4:39 -2.9% 19th 5:11
Run 5 4:58 4:51 +2.2% 31th 5:28
Run 6 4:57 4:42 +5.2% 39th 5:15
Run 7 4:55 4:41 +4.8% 38th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:16 +2.6% 41th 4:28
Sled Push strength 2:24 2:20 +2.4% 30th 2:42
Sled Pull strength 4:37 4:30 +2.5% 31th 5:18
Burpee Broad Jump aerobic 4:42 4:56 -4.8% 21th 6:04
Row aerobic 4:36 4:33 +0.8% 31th 4:48
Farmers Carry strength 1:39 1:50 -10.3% 11th 2:08
Sandbag Lunges strength 5:32 4:21 +27.0% 62th 5:15
Wall Balls strength 6:49 6:34 +3.6% 31th 8:29
Total Running running 32:21 32:31 -0.5% 24th 36:13

How to Read This Analysis