Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sjaak Hoogstraaten
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
496
Total Time
1:19:59
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:21 | -11.2% | 7th | 4:50 |
| Run 2 | 3:54 | 4:18 | -9.4% | 8th | 4:46 |
| Run 3 | 4:20 | 4:35 | -5.6% | 14th | 5:05 |
| Run 4 | 4:15 | 4:39 | -8.7% | 10th | 5:11 |
| Run 5 | 4:39 | 4:51 | -4.4% | 17th | 5:28 |
| Run 6 | 4:38 | 4:42 | -1.6% | 22th | 5:15 |
| Run 7 | 4:27 | 4:41 | -5.2% | 16th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.0% slower than expected
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.9% | 7th | 4:28 |
| Sled Push | strength | 2:44 | 2:20 | +16.5% | 57th | 2:42 |
| Sled Pull | strength | 6:05 | 4:30 | +34.9% | 77th | 5:18 |
| Burpee Broad Jump | aerobic | 7:19 | 4:56 | +48.0% | 79th | 6:04 |
| Row | aerobic | 4:43 | 4:33 | +3.3% | 44th | 4:48 |
| Farmers Carry | strength | 2:24 | 1:50 | +30.3% | 75th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 4:21 | +15.0% | 47th | 5:15 |
| Wall Balls | strength | 5:45 | 6:35 | -12.7% | 15th | 8:29 |
| Total Running | running | 30:05 | 32:32 | -7.5% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength