Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:21 | +11.7% | 56th | 4:50 |
| Run 2 | 4:32 | 4:18 | +5.3% | 40th | 4:46 |
| Run 3 | 4:51 | 4:35 | +5.6% | 41th | 5:05 |
| Run 4 | 5:04 | 4:39 | +8.9% | 49th | 5:11 |
| Run 5 | 5:12 | 4:51 | +6.9% | 42th | 5:28 |
| Run 6 | 5:02 | 4:42 | +6.9% | 43th | 5:15 |
| Run 7 | 4:56 | 4:41 | +5.1% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:16 | +7.6% | 69th | 4:28 |
| Sled Push | strength | 2:47 | 2:20 | +18.7% | 61th | 2:42 |
| Sled Pull | strength | 4:47 | 4:30 | +6.1% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 4:06 | 4:56 | -17.1% | 9th | 6:04 |
| Row | aerobic | 4:40 | 4:33 | +2.2% | 38th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.5% | 27th | 2:08 |
| Sandbag Lunges | strength | 4:38 | 4:21 | +6.2% | 34th | 5:15 |
| Wall Balls | strength | 6:44 | 6:35 | +2.2% | 29th | 8:29 |
| Total Running | running | 34:29 | 32:32 | +6.0% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength