Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +3.4%
Race avg drop: -4.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:11 | 9:17 | -1.1% | 98th | 7:15 |
| Run 2 | 7:12 | 7:32 | -4.4% | 95th | 5:48 |
| Run 3 | 8:09 | 7:53 | +3.2% | 99th | 6:04 |
| Run 4 | 8:31 | 8:01 | +6.2% | 100th | 6:08 |
| Run 5 | 8:39 | 8:16 | +4.5% | 100th | 6:14 |
| Run 6 | 8:22 | 8:08 | +2.8% | 98th | 6:09 |
| Run 7 | 8:34 | 8:08 | +5.3% | 99th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:36 | -5.8% | 88th | 4:52 |
| Sled Push | strength | 2:05 | 2:14 | -7.3% | 93th | 1:41 |
| Sled Pull | strength | 4:48 | 6:16 | -23.6% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 7:12 | 6:31 | +10.3% | 100th | 4:13 |
| Row | aerobic | 5:48 | 6:00 | -3.6% | 94th | 5:10 |
| Farmers Carry | strength | 1:58 | 2:27 | -20.0% | 67th | 1:50 |
| Sandbag Lunges | strength | 5:22 | 5:31 | -3.0% | 96th | 3:45 |
| Wall Balls | strength | 5:03 | 6:32 | -22.8% | 71th | 4:42 |
| Total Running | running | 58:38 | 57:26 | +2.1% | 98th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength