Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chris Mcgroarty
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
498
Total Time
1:19:59
Overall Percentile
26.5
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:21 | +7.5% | 44th | 4:50 |
| Run 2 | 4:05 | 4:18 | -5.1% | 16th | 4:46 |
| Run 3 | 4:18 | 4:35 | -6.3% | 14th | 5:05 |
| Run 4 | 4:19 | 4:39 | -7.2% | 12th | 5:11 |
| Run 5 | 4:57 | 4:51 | +1.8% | 30th | 5:28 |
| Run 6 | 4:27 | 4:42 | -5.5% | 15th | 5:15 |
| Run 7 | 4:29 | 4:41 | -4.5% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:16 | +7.6% | 69th | 4:28 |
| Sled Push | strength | 2:44 | 2:20 | +16.5% | 57th | 2:42 |
| Sled Pull | strength | 4:26 | 4:30 | -1.7% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 4:54 | 4:56 | -0.9% | 26th | 6:04 |
| Row | aerobic | 4:46 | 4:33 | +4.4% | 51th | 4:48 |
| Farmers Carry | strength | 2:27 | 1:50 | +33.1% | 79th | 2:08 |
| Sandbag Lunges | strength | 4:54 | 4:21 | +12.3% | 43th | 5:15 |
| Wall Balls | strength | 8:33 | 6:35 | +29.8% | 58th | 8:29 |
| Total Running | running | 31:16 | 32:32 | -3.9% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength