Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jeroen Verbraeken
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Compare your performance against the average of your age group (25-29).
Place
49
Total Time
1:06:16
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:42 | +1.9% | 5th | 4:50 |
| Run 2 | 3:46 | 3:40 | +2.7% | 5th | 4:46 |
| Run 3 | 4:04 | 3:55 | +3.8% | 7th | 5:05 |
| Run 4 | 4:03 | 3:55 | +3.0% | 5th | 5:11 |
| Run 5 | 4:08 | 4:01 | +2.6% | 4th | 5:28 |
| Run 6 | 4:05 | 3:57 | +3.0% | 5th | 5:15 |
| Run 7 | 4:03 | 3:56 | +2.7% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +4.1% | 15th | 4:28 |
| Sled Push | strength | 1:51 | 1:51 | -0.7% | 3th | 2:42 |
| Sled Pull | strength | 4:05 | 3:26 | +18.7% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 3:47 | 3:24 | +10.9% | 5th | 6:04 |
| Row | aerobic | 4:23 | 4:14 | +3.5% | 10th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:26 | +13.5% | 10th | 2:08 |
| Sandbag Lunges | strength | 3:25 | 3:08 | +8.7% | 5th | 5:15 |
| Wall Balls | strength | 5:04 | 4:00 | +26.3% | 7th | 8:29 |
| Total Running | running | 27:56 | 27:33 | +1.4% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength