Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maurice Vroomen
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
500
Total Time
1:20:01
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:21 | +7.5% | 44th | 4:50 |
| Run 2 | 4:27 | 4:18 | +3.3% | 35th | 4:46 |
| Run 3 | 4:32 | 4:35 | -1.3% | 22th | 5:05 |
| Run 4 | 4:31 | 4:39 | -3.0% | 19th | 5:11 |
| Run 5 | 4:38 | 4:51 | -4.8% | 17th | 5:28 |
| Run 6 | 4:37 | 4:42 | -2.0% | 22th | 5:15 |
| Run 7 | 4:34 | 4:41 | -2.8% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.5% slower than expected
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +2.9% | 43th | 4:28 |
| Sled Push | strength | 2:40 | 2:20 | +13.6% | 52th | 2:42 |
| Sled Pull | strength | 4:39 | 4:30 | +3.1% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 5:55 | 4:56 | +19.6% | 52th | 6:04 |
| Row | aerobic | 4:26 | 4:33 | -2.9% | 14th | 4:48 |
| Farmers Carry | strength | 2:32 | 1:50 | +37.5% | 82th | 2:08 |
| Sandbag Lunges | strength | 5:53 | 4:21 | +34.8% | 71th | 5:15 |
| Wall Balls | strength | 6:23 | 6:35 | -3.2% | 24th | 8:29 |
| Total Running | running | 32:00 | 32:32 | -1.7% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength