Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
501
Total Time
1:20:04
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.7%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:21 | -11.3% | 7th | 4:50 |
| Run 2 | 3:56 | 4:18 | -8.7% | 9th | 4:46 |
| Run 3 | 4:32 | 4:35 | -1.3% | 22th | 5:05 |
| Run 4 | 4:24 | 4:39 | -5.5% | 15th | 5:11 |
| Run 5 | 4:23 | 4:52 | -10.0% | 9th | 5:28 |
| Run 6 | 4:35 | 4:42 | -2.8% | 20th | 5:15 |
| Run 7 | 4:22 | 4:41 | -7.1% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sled Pull - 42.1% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:16 | -2.6% | 15th | 4:28 |
| Sled Push | strength | 2:53 | 2:20 | +22.8% | 67th | 2:42 |
| Sled Pull | strength | 6:25 | 4:30 | +42.1% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 5:05 | 4:57 | +2.6% | 31th | 6:04 |
| Row | aerobic | 4:43 | 4:34 | +3.3% | 44th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.8% | 37th | 2:08 |
| Sandbag Lunges | strength | 4:26 | 4:22 | +1.4% | 27th | 5:15 |
| Wall Balls | strength | 9:37 | 6:36 | +45.6% | 70th | 8:29 |
| Total Running | running | 30:04 | 32:33 | -7.7% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength