Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
502
Total Time
1:20:04
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:21 | -15.1% | 3th | 4:50 |
| Run 2 | 3:41 | 4:18 | -14.5% | 3th | 4:46 |
| Run 3 | 3:55 | 4:35 | -14.8% | 3th | 5:05 |
| Run 4 | 3:59 | 4:39 | -14.5% | 3th | 5:11 |
| Run 5 | 3:59 | 4:52 | -18.2% | 2th | 5:28 |
| Run 6 | 4:04 | 4:42 | -13.7% | 4th | 5:15 |
| Run 7 | 3:56 | 4:41 | -16.3% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 42.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 119.3% slower than expected
- → Specific weakness: Farmers Carry - 62.7% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.6% | 24th | 4:28 |
| Sled Push | strength | 2:29 | 2:20 | +5.7% | 37th | 2:42 |
| Sled Pull | strength | 5:24 | 4:30 | +19.6% | 60th | 5:18 |
| Burpee Broad Jump | aerobic | 4:27 | 4:57 | -10.2% | 15th | 6:04 |
| Row | aerobic | 4:27 | 4:34 | -2.6% | 15th | 4:48 |
| Farmers Carry | strength | 3:00 | 1:50 | +62.7% | 96th | 2:08 |
| Sandbag Lunges | strength | 4:29 | 4:22 | +2.6% | 28th | 5:15 |
| Wall Balls | strength | 14:29 | 6:36 | +119.3% | 96th | 8:29 |
| Total Running | running | 27:16 | 32:33 | -16.3% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength