Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:21 | +3.2% | 34th | 4:50 |
| Run 2 | 4:26 | 4:18 | +2.9% | 33th | 4:46 |
| Run 3 | 5:02 | 4:35 | +9.5% | 51th | 5:05 |
| Run 4 | 4:56 | 4:39 | +5.9% | 42th | 5:11 |
| Run 5 | 5:02 | 4:52 | +3.3% | 34th | 5:28 |
| Run 6 | 4:41 | 4:42 | -0.7% | 25th | 5:15 |
| Run 7 | 4:55 | 4:41 | +4.6% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.4% | 12th | 4:28 |
| Sled Push | strength | 2:21 | 2:20 | +0.0% | 27th | 2:42 |
| Sled Pull | strength | 4:42 | 4:31 | +4.0% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 4:46 | 4:57 | -3.8% | 23th | 6:04 |
| Row | aerobic | 4:29 | 4:34 | -1.8% | 19th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:50 | -14.2% | 8th | 2:08 |
| Sandbag Lunges | strength | 5:29 | 4:22 | +25.4% | 61th | 5:15 |
| Wall Balls | strength | 7:12 | 6:36 | +9.0% | 38th | 8:29 |
| Total Running | running | 33:32 | 32:34 | +2.9% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength