Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ramon Wilhelmus
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Compare your performance against the average of your age group (35-39).
Place
505
Total Time
1:20:06
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:21 | +10.8% | 54th | 4:50 |
| Run 2 | 4:29 | 4:18 | +4.0% | 37th | 4:46 |
| Run 3 | 5:00 | 4:35 | +8.8% | 49th | 5:05 |
| Run 4 | 4:59 | 4:39 | +7.0% | 45th | 5:11 |
| Run 5 | 5:12 | 4:52 | +6.7% | 42th | 5:28 |
| Run 6 | 5:25 | 4:42 | +14.9% | 62th | 5:15 |
| Run 7 | 5:00 | 4:42 | +6.4% | 42th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:16 | +8.3% | 73th | 4:28 |
| Sled Push | strength | 2:12 | 2:20 | -6.4% | 16th | 2:42 |
| Sled Pull | strength | 4:06 | 4:31 | -9.3% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 4:03 | 4:57 | -18.3% | 8th | 6:04 |
| Row | aerobic | 4:19 | 4:34 | -5.5% | 6th | 4:48 |
| Farmers Carry | strength | 2:21 | 1:50 | +27.4% | 73th | 2:08 |
| Sandbag Lunges | strength | 4:22 | 4:22 | -0.1% | 25th | 5:15 |
| Wall Balls | strength | 7:46 | 6:36 | +17.5% | 47th | 8:29 |
| Total Running | running | 34:55 | 32:34 | +7.2% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength