Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Joost Fluitsma
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
507
Total Time
1:20:10
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:21 | +14.9% | 64th | 4:50 |
| Run 2 | 4:48 | 4:18 | +11.3% | 56th | 4:46 |
| Run 3 | 4:58 | 4:36 | +8.0% | 47th | 5:05 |
| Run 4 | 5:16 | 4:39 | +13.0% | 58th | 5:11 |
| Run 5 | 5:27 | 4:52 | +11.8% | 53th | 5:28 |
| Run 6 | 5:23 | 4:43 | +14.1% | 60th | 5:15 |
| Run 7 | 5:13 | 4:42 | +10.9% | 53th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.2% | 45th | 4:28 |
| Sled Push | strength | 2:36 | 2:21 | +10.5% | 46th | 2:42 |
| Sled Pull | strength | 4:06 | 4:31 | -9.4% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 4:29 | 4:57 | -9.7% | 16th | 6:04 |
| Row | aerobic | 4:20 | 4:34 | -5.2% | 7th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.4% | 41th | 2:08 |
| Sandbag Lunges | strength | 4:06 | 4:22 | -6.4% | 16th | 5:15 |
| Wall Balls | strength | 5:41 | 6:37 | -14.2% | 14th | 8:29 |
| Total Running | running | 36:06 | 32:36 | +10.7% | 52th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength