Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:42 | -0.9% | 3th | 4:50 |
| Run 2 | 3:35 | 3:40 | -2.4% | 2th | 4:46 |
| Run 3 | 3:41 | 3:55 | -6.1% | 1th | 5:05 |
| Run 4 | 3:39 | 3:56 | -7.2% | 1th | 5:11 |
| Run 5 | 3:36 | 4:02 | -10.8% | 0th | 5:28 |
| Run 6 | 3:39 | 3:58 | -8.1% | 1th | 5:15 |
| Run 7 | 3:43 | 3:56 | -5.8% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.9% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.1% | 6th | 4:28 |
| Sled Push | strength | 2:49 | 1:51 | +50.9% | 63th | 2:42 |
| Sled Pull | strength | 3:45 | 3:26 | +8.8% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 4:15 | 3:25 | +24.2% | 11th | 6:04 |
| Row | aerobic | 4:28 | 4:14 | +5.4% | 17th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:26 | +32.9% | 34th | 2:08 |
| Sandbag Lunges | strength | 3:26 | 3:09 | +9.0% | 5th | 5:15 |
| Wall Balls | strength | 5:37 | 4:01 | +39.5% | 13th | 8:29 |
| Total Running | running | 25:34 | 27:35 | -7.3% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength