Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:22 | +8.7% | 49th | 4:50 |
| Run 2 | 4:31 | 4:18 | +4.6% | 39th | 4:46 |
| Run 3 | 4:35 | 4:36 | -0.4% | 25th | 5:05 |
| Run 4 | 4:42 | 4:39 | +0.7% | 28th | 5:11 |
| Run 5 | 5:08 | 4:52 | +5.2% | 39th | 5:28 |
| Run 6 | 4:47 | 4:43 | +1.3% | 30th | 5:15 |
| Run 7 | 5:02 | 4:42 | +6.9% | 44th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.6% | 47th | 4:28 |
| Sled Push | strength | 2:34 | 2:21 | +9.0% | 44th | 2:42 |
| Sled Pull | strength | 4:10 | 4:31 | -8.0% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 4:27 | 4:58 | -10.5% | 15th | 6:04 |
| Row | aerobic | 4:45 | 4:34 | +3.9% | 48th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.6% | 36th | 2:08 |
| Sandbag Lunges | strength | 5:00 | 4:23 | +14.0% | 46th | 5:15 |
| Wall Balls | strength | 7:38 | 6:38 | +15.0% | 44th | 8:29 |
| Total Running | running | 33:30 | 32:37 | +2.7% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength