Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
511
Total Time
1:20:15
Overall Percentile
27.2
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:22 +6.8% 43th 4:50
Run 2 4:42 4:19 +8.9% 50th 4:46
Run 3 4:50 4:36 +5.0% 40th 5:05
Run 4 4:55 4:40 +5.3% 41th 5:11
Run 5 4:53 4:52 +0.1% 27th 5:28
Run 6 4:55 4:43 +4.1% 37th 5:15
Run 7 4:58 4:42 +5.5% 40th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:16 -3.0% 13th 4:28
Sled Push strength 2:21 2:21 -0.2% 27th 2:42
Sled Pull strength 4:21 4:31 -4.0% 21th 5:18
Burpee Broad Jump aerobic 6:37 4:58 +33.0% 67th 6:04
Row aerobic 4:27 4:34 -2.7% 15th 4:48
Farmers Carry strength 2:00 1:50 +8.2% 43th 2:08
Sandbag Lunges strength 4:42 4:23 +7.1% 37th 5:15
Wall Balls strength 6:34 6:38 -1.1% 27th 8:29
Total Running running 33:53 32:37 +3.8% 36th 36:13

How to Read This Analysis