Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
511
Total Time
1:20:15
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:22 | +6.8% | 43th | 4:50 |
| Run 2 | 4:42 | 4:19 | +8.9% | 50th | 4:46 |
| Run 3 | 4:50 | 4:36 | +5.0% | 40th | 5:05 |
| Run 4 | 4:55 | 4:40 | +5.3% | 41th | 5:11 |
| Run 5 | 4:53 | 4:52 | +0.1% | 27th | 5:28 |
| Run 6 | 4:55 | 4:43 | +4.1% | 37th | 5:15 |
| Run 7 | 4:58 | 4:42 | +5.5% | 40th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -3.0% | 13th | 4:28 |
| Sled Push | strength | 2:21 | 2:21 | -0.2% | 27th | 2:42 |
| Sled Pull | strength | 4:21 | 4:31 | -4.0% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 6:37 | 4:58 | +33.0% | 67th | 6:04 |
| Row | aerobic | 4:27 | 4:34 | -2.7% | 15th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.2% | 43th | 2:08 |
| Sandbag Lunges | strength | 4:42 | 4:23 | +7.1% | 37th | 5:15 |
| Wall Balls | strength | 6:34 | 6:38 | -1.1% | 27th | 8:29 |
| Total Running | running | 33:53 | 32:37 | +3.8% | 36th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength