Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bram Doren
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:22 | +13.7% | 61th | 4:50 |
| Run 2 | 4:38 | 4:19 | +7.3% | 46th | 4:46 |
| Run 3 | 4:39 | 4:36 | +1.0% | 29th | 5:05 |
| Run 4 | 4:42 | 4:40 | +0.7% | 28th | 5:11 |
| Run 5 | 4:54 | 4:52 | +0.4% | 28th | 5:28 |
| Run 6 | 4:38 | 4:43 | -1.9% | 22th | 5:15 |
| Run 7 | 4:40 | 4:42 | -0.9% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.5% | 60th | 4:28 |
| Sled Push | strength | 3:26 | 2:21 | +45.8% | 91th | 2:42 |
| Sled Pull | strength | 5:00 | 4:31 | +10.3% | 46th | 5:18 |
| Burpee Broad Jump | aerobic | 4:55 | 4:58 | -1.2% | 27th | 6:04 |
| Row | aerobic | 4:45 | 4:34 | +3.9% | 48th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:50 | -18.0% | 5th | 2:08 |
| Sandbag Lunges | strength | 5:21 | 4:23 | +21.9% | 58th | 5:15 |
| Wall Balls | strength | 5:59 | 6:38 | -9.9% | 18th | 8:29 |
| Total Running | running | 33:09 | 32:38 | +1.6% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength