Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
514
Total Time
1:20:20
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:22 | -1.3% | 24th | 4:50 |
| Run 2 | 4:35 | 4:19 | +6.1% | 43th | 4:46 |
| Run 3 | 4:51 | 4:36 | +5.2% | 41th | 5:05 |
| Run 4 | 4:33 | 4:40 | -2.6% | 21th | 5:11 |
| Run 5 | 5:17 | 4:53 | +8.1% | 46th | 5:28 |
| Run 6 | 4:59 | 4:43 | +5.4% | 40th | 5:15 |
| Run 7 | 4:53 | 4:42 | +3.6% | 36th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:16 | -9.3% | 1th | 4:28 |
| Sled Push | strength | 2:11 | 2:21 | -7.4% | 15th | 2:42 |
| Sled Pull | strength | 4:46 | 4:32 | +5.1% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 5:41 | 4:59 | +14.0% | 46th | 6:04 |
| Row | aerobic | 4:16 | 4:34 | -6.7% | 4th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:51 | -19.9% | 3th | 2:08 |
| Sandbag Lunges | strength | 5:14 | 4:23 | +19.1% | 54th | 5:15 |
| Wall Balls | strength | 6:19 | 6:39 | -5.1% | 23th | 8:29 |
| Total Running | running | 33:27 | 32:39 | +2.4% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength