Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
515
Total Time
1:20:21
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:22 | +11.3% | 56th | 4:50 |
| Run 2 | 4:43 | 4:19 | +9.1% | 51th | 4:46 |
| Run 3 | 4:47 | 4:36 | +3.8% | 37th | 5:05 |
| Run 4 | 4:48 | 4:40 | +2.7% | 34th | 5:11 |
| Run 5 | 4:55 | 4:53 | +0.6% | 29th | 5:28 |
| Run 6 | 4:39 | 4:43 | -1.7% | 23th | 5:15 |
| Run 7 | 4:30 | 4:42 | -4.5% | 18th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:16 | +8.6% | 75th | 4:28 |
| Sled Push | strength | 2:19 | 2:21 | -1.8% | 25th | 2:42 |
| Sled Pull | strength | 4:22 | 4:32 | -3.8% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 5:49 | 4:59 | +16.7% | 49th | 6:04 |
| Row | aerobic | 4:45 | 4:34 | +3.8% | 48th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.6% | 32th | 2:08 |
| Sandbag Lunges | strength | 5:48 | 4:23 | +32.0% | 69th | 5:15 |
| Wall Balls | strength | 6:54 | 6:39 | +3.6% | 32th | 8:29 |
| Total Running | running | 33:14 | 32:40 | +1.7% | 31th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength