Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
516
Total Time
1:20:24
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:22 | +11.2% | 56th | 4:50 |
| Run 2 | 4:42 | 4:19 | +8.7% | 50th | 4:46 |
| Run 3 | 4:53 | 4:36 | +5.9% | 42th | 5:05 |
| Run 4 | 4:53 | 4:40 | +4.5% | 39th | 5:11 |
| Run 5 | 5:10 | 4:53 | +5.7% | 41th | 5:28 |
| Run 6 | 5:00 | 4:43 | +5.7% | 42th | 5:15 |
| Run 7 | 5:09 | 4:43 | +9.2% | 50th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.3% | 51th | 4:28 |
| Sled Push | strength | 2:20 | 2:21 | -1.1% | 26th | 2:42 |
| Sled Pull | strength | 4:01 | 4:32 | -11.6% | 11th | 5:18 |
| Burpee Broad Jump | aerobic | 4:38 | 4:59 | -7.2% | 19th | 6:04 |
| Row | aerobic | 4:38 | 4:34 | +1.3% | 34th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:51 | +14.2% | 54th | 2:08 |
| Sandbag Lunges | strength | 5:49 | 4:23 | +32.2% | 70th | 5:15 |
| Wall Balls | strength | 6:00 | 6:40 | -10.0% | 18th | 8:29 |
| Total Running | running | 34:39 | 32:41 | +6.0% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength