Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
518
Total Time
1:20:27
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:22 | +24.9% | 82th | 4:50 |
| Run 2 | 4:53 | 4:19 | +12.9% | 61th | 4:46 |
| Run 3 | 5:07 | 4:36 | +10.9% | 55th | 5:05 |
| Run 4 | 5:13 | 4:40 | +11.5% | 56th | 5:11 |
| Run 5 | 5:22 | 4:53 | +9.7% | 50th | 5:28 |
| Run 6 | 5:15 | 4:44 | +10.9% | 53th | 5:15 |
| Run 7 | 5:20 | 4:43 | +13.0% | 58th | 5:15 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.1% | 13th | 4:28 |
| Sled Push | strength | 2:10 | 2:21 | -8.3% | 14th | 2:42 |
| Sled Pull | strength | 4:05 | 4:32 | -10.2% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 4:29 | 4:59 | -10.3% | 16th | 6:04 |
| Row | aerobic | 4:24 | 4:34 | -3.9% | 12th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.7% | 61th | 2:08 |
| Sandbag Lunges | strength | 5:04 | 4:24 | +15.0% | 49th | 5:15 |
| Wall Balls | strength | 5:32 | 6:40 | -17.1% | 12th | 8:29 |
| Total Running | running | 36:38 | 32:42 | +12.0% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength