Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:22 | -1.0% | 25th | 4:50 |
| Run 2 | 4:21 | 4:19 | +0.5% | 28th | 4:46 |
| Run 3 | 4:37 | 4:36 | +0.0% | 27th | 5:05 |
| Run 4 | 4:42 | 4:40 | +0.5% | 28th | 5:11 |
| Run 5 | 4:44 | 4:53 | -3.3% | 20th | 5:28 |
| Run 6 | 4:44 | 4:44 | -0.1% | 27th | 5:15 |
| Run 7 | 4:54 | 4:43 | +3.8% | 37th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:17 | -4.7% | 8th | 4:28 |
| Sled Push | strength | 2:28 | 2:21 | +4.4% | 36th | 2:42 |
| Sled Pull | strength | 4:56 | 4:32 | +8.5% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 4:58 | 4:59 | -0.6% | 28th | 6:04 |
| Row | aerobic | 4:25 | 4:34 | -3.5% | 13th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.6% | 17th | 2:08 |
| Sandbag Lunges | strength | 5:26 | 4:24 | +23.3% | 60th | 5:15 |
| Wall Balls | strength | 7:37 | 6:40 | +14.0% | 44th | 8:29 |
| Total Running | running | 32:22 | 32:42 | -1.1% | 24th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength