Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
51
Total Time
1:06:28
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: +9.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:43 | +10.6% | 15th | 4:50 |
| Run 2 | 5:36 | 3:40 | +52.3% | 89th | 4:46 |
| Run 3 | 3:58 | 3:55 | +1.0% | 4th | 5:05 |
| Run 4 | 3:58 | 3:56 | +0.6% | 3th | 5:11 |
| Run 5 | 4:05 | 4:02 | +1.0% | 3th | 5:28 |
| Run 6 | 4:02 | 3:58 | +1.4% | 4th | 5:15 |
| Run 7 | 3:57 | 3:57 | -0.1% | 3th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:00 | -1.8% | 2th | 4:28 |
| Sled Push | strength | 1:44 | 1:52 | -7.3% | 1th | 2:42 |
| Sled Pull | strength | 3:19 | 3:27 | -4.0% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 4:01 | 3:26 | +17.0% | 7th | 6:04 |
| Row | aerobic | 4:08 | 4:14 | -2.5% | 1th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.1% | 5th | 2:08 |
| Sandbag Lunges | strength | 3:02 | 3:09 | -4.1% | 3th | 5:15 |
| Wall Balls | strength | 5:19 | 4:02 | +31.3% | 9th | 8:29 |
| Total Running | running | 29:43 | 27:37 | +7.6% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength