Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
520
Total Time
1:20:29
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:22 | +11.1% | 56th | 4:50 |
| Run 2 | 4:46 | 4:19 | +10.1% | 54th | 4:46 |
| Run 3 | 4:55 | 4:36 | +6.5% | 44th | 5:05 |
| Run 4 | 4:58 | 4:40 | +6.1% | 44th | 5:11 |
| Run 5 | 5:06 | 4:53 | +4.2% | 37th | 5:28 |
| Run 6 | 4:35 | 4:44 | -3.2% | 20th | 5:15 |
| Run 7 | 5:14 | 4:43 | +10.8% | 54th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.3% | 41th | 4:28 |
| Sled Push | strength | 2:23 | 2:21 | +0.9% | 29th | 2:42 |
| Sled Pull | strength | 5:00 | 4:32 | +9.9% | 46th | 5:18 |
| Burpee Broad Jump | aerobic | 5:00 | 5:00 | -0.0% | 29th | 6:04 |
| Row | aerobic | 4:47 | 4:34 | +4.5% | 53th | 4:48 |
| Farmers Carry | strength | 1:26 | 1:51 | -22.8% | 2th | 2:08 |
| Sandbag Lunges | strength | 5:03 | 4:24 | +14.6% | 48th | 5:15 |
| Wall Balls | strength | 6:01 | 6:40 | -10.0% | 18th | 8:29 |
| Total Running | running | 34:26 | 32:43 | +5.2% | 40th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength