Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
521
Total Time
1:20:29
Overall Percentile
27.7
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +9.8%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 4:22 -9.4% 10th 4:50
Run 2 4:11 4:19 -3.3% 20th 4:46
Run 3 4:37 4:36 +0.0% 27th 5:05
Run 4 4:40 4:40 -0.3% 27th 5:11
Run 5 5:23 4:53 +10.0% 50th 5:28
Run 6 5:02 4:44 +6.3% 43th 5:15
Run 7 4:36 4:43 -2.6% 22th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:17 -2.4% 17th 4:28
Sled Push strength 2:19 2:21 -2.0% 25th 2:42
Sled Pull strength 4:09 4:32 -8.8% 15th 5:18
Burpee Broad Jump aerobic 6:18 5:00 +26.0% 60th 6:04
Row aerobic 5:01 4:34 +9.6% 75th 4:48
Farmers Carry strength 2:07 1:51 +14.0% 54th 2:08
Sandbag Lunges strength 4:22 4:24 -0.9% 25th 5:15
Wall Balls strength 6:28 6:40 -3.2% 25th 8:29
Total Running running 32:27 32:43 -0.8% 24th 36:13

How to Read This Analysis