Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
522
Total Time
1:20:30
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:22 | -11.4% | 7th | 4:50 |
| Run 2 | 3:54 | 4:19 | -9.9% | 8th | 4:46 |
| Run 3 | 4:26 | 4:36 | -4.0% | 19th | 5:05 |
| Run 4 | 4:11 | 4:40 | -10.6% | 8th | 5:11 |
| Run 5 | 4:08 | 4:53 | -15.6% | 4th | 5:28 |
| Run 6 | 4:08 | 4:44 | -12.8% | 6th | 5:15 |
| Run 7 | 4:26 | 4:43 | -6.1% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.3% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.9% | 38th | 4:28 |
| Sled Push | strength | 2:42 | 2:21 | +14.2% | 55th | 2:42 |
| Sled Pull | strength | 5:22 | 4:32 | +18.0% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 5:41 | 5:00 | +13.6% | 46th | 6:04 |
| Row | aerobic | 4:52 | 4:34 | +6.3% | 61th | 4:48 |
| Farmers Carry | strength | 2:34 | 1:51 | +38.3% | 83th | 2:08 |
| Sandbag Lunges | strength | 3:48 | 4:24 | -13.8% | 10th | 5:15 |
| Wall Balls | strength | 7:29 | 6:41 | +11.9% | 42th | 8:29 |
| Total Running | running | 29:06 | 32:43 | -11.1% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength