Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +4.3%
Race avg drop: -4.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:27 | 9:19 | -9.5% | 91th | 7:15 |
| Run 2 | 6:45 | 7:34 | -10.8% | 90th | 5:48 |
| Run 3 | 7:02 | 7:56 | -11.4% | 88th | 6:04 |
| Run 4 | 7:40 | 8:03 | -4.8% | 95th | 6:08 |
| Run 5 | 8:06 | 8:19 | -2.7% | 96th | 6:14 |
| Run 6 | 7:55 | 8:10 | -3.3% | 96th | 6:09 |
| Run 7 | 7:56 | 8:10 | -3.0% | 96th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:37 | +1.7% | 99th | 4:52 |
| Sled Push | strength | 2:11 | 2:15 | -3.3% | 96th | 1:41 |
| Sled Pull | strength | 5:35 | 6:19 | -11.7% | 91th | 4:22 |
| Burpee Broad Jump | aerobic | 8:46 | 6:34 | +33.3% | 100th | 4:13 |
| Row | aerobic | 5:56 | 6:01 | -1.6% | 97th | 5:10 |
| Farmers Carry | strength | 2:28 | 2:28 | -0.2% | 99th | 1:50 |
| Sandbag Lunges | strength | 6:24 | 5:34 | +15.0% | 100th | 3:45 |
| Wall Balls | strength | 5:39 | 6:34 | -14.2% | 86th | 4:42 |
| Total Running | running | 53:51 | 57:43 | -6.7% | 94th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength