Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
524
Total Time
1:20:33
Overall Percentile
27.9
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:22 | -5.7% | 16th | 4:50 |
| Run 2 | 3:56 | 4:19 | -9.2% | 9th | 4:46 |
| Run 3 | 4:14 | 4:37 | -8.3% | 11th | 5:05 |
| Run 4 | 4:23 | 4:40 | -6.4% | 14th | 5:11 |
| Run 5 | 4:19 | 4:53 | -11.9% | 7th | 5:28 |
| Run 6 | 4:14 | 4:44 | -10.7% | 8th | 5:15 |
| Run 7 | 4:26 | 4:43 | -6.2% | 15th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.5% | 65th | 4:28 |
| Sled Push | strength | 2:59 | 2:21 | +26.1% | 74th | 2:42 |
| Sled Pull | strength | 5:46 | 4:33 | +26.6% | 69th | 5:18 |
| Burpee Broad Jump | aerobic | 6:08 | 5:00 | +22.5% | 56th | 6:04 |
| Row | aerobic | 5:02 | 4:34 | +9.9% | 76th | 4:48 |
| Farmers Carry | strength | 2:16 | 1:51 | +22.0% | 68th | 2:08 |
| Sandbag Lunges | strength | 5:25 | 4:24 | +22.7% | 59th | 5:15 |
| Wall Balls | strength | 7:21 | 6:41 | +9.8% | 40th | 8:29 |
| Total Running | running | 29:40 | 32:44 | -9.4% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength