Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:23 | +11.7% | 58th | 4:50 |
| Run 2 | 4:31 | 4:20 | +4.2% | 39th | 4:46 |
| Run 3 | 4:45 | 4:37 | +2.8% | 35th | 5:05 |
| Run 4 | 5:01 | 4:41 | +7.1% | 46th | 5:11 |
| Run 5 | 5:06 | 4:54 | +4.0% | 37th | 5:28 |
| Run 6 | 5:01 | 4:44 | +5.8% | 42th | 5:15 |
| Run 7 | 4:59 | 4:43 | +5.4% | 41th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:17 | +11.6% | 85th | 4:28 |
| Sled Push | strength | 1:56 | 2:22 | -18.3% | 4th | 2:42 |
| Sled Pull | strength | 4:35 | 4:33 | +0.6% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 4:39 | 5:00 | -7.2% | 19th | 6:04 |
| Row | aerobic | 4:46 | 4:34 | +4.1% | 51th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.7% | 7th | 2:08 |
| Sandbag Lunges | strength | 4:49 | 4:25 | +9.0% | 41th | 5:15 |
| Wall Balls | strength | 6:32 | 6:42 | -2.6% | 26th | 8:29 |
| Total Running | running | 34:17 | 32:45 | +4.6% | 39th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength