Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
528
Total Time
1:20:37
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:23 | +7.9% | 48th | 4:50 |
| Run 2 | 4:44 | 4:20 | +9.2% | 52th | 4:46 |
| Run 3 | 4:59 | 4:37 | +7.8% | 49th | 5:05 |
| Run 4 | 5:03 | 4:41 | +7.8% | 48th | 5:11 |
| Run 5 | 5:30 | 4:54 | +12.2% | 56th | 5:28 |
| Run 6 | 5:13 | 4:44 | +10.0% | 52th | 5:15 |
| Run 7 | 5:04 | 4:43 | +7.1% | 46th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.8% | 38th | 4:28 |
| Sled Push | strength | 2:31 | 2:22 | +6.3% | 39th | 2:42 |
| Sled Pull | strength | 4:16 | 4:33 | -6.4% | 18th | 5:18 |
| Burpee Broad Jump | aerobic | 5:24 | 5:00 | +7.7% | 39th | 6:04 |
| Row | aerobic | 4:43 | 4:34 | +3.0% | 44th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.4% | 44th | 2:08 |
| Sandbag Lunges | strength | 4:27 | 4:25 | +0.7% | 28th | 5:15 |
| Wall Balls | strength | 5:10 | 6:42 | -23.0% | 8th | 8:29 |
| Total Running | running | 35:17 | 32:45 | +7.7% | 47th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength