Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ralph Thijssen
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
530
Total Time
1:20:39
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:23 | +2.6% | 34th | 4:50 |
| Run 2 | 4:28 | 4:20 | +3.0% | 36th | 4:46 |
| Run 3 | 4:37 | 4:37 | -0.2% | 27th | 5:05 |
| Run 4 | 4:35 | 4:41 | -2.2% | 22th | 5:11 |
| Run 5 | 4:40 | 4:54 | -4.9% | 18th | 5:28 |
| Run 6 | 4:37 | 4:44 | -2.7% | 22th | 5:15 |
| Run 7 | 4:37 | 4:43 | -2.4% | 23th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.2% | 13th | 4:28 |
| Sled Push | strength | 2:18 | 2:22 | -2.9% | 24th | 2:42 |
| Sled Pull | strength | 5:29 | 4:33 | +20.2% | 62th | 5:18 |
| Burpee Broad Jump | aerobic | 5:36 | 5:01 | +11.6% | 43th | 6:04 |
| Row | aerobic | 4:42 | 4:34 | +2.6% | 42th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.3% | 46th | 2:08 |
| Sandbag Lunges | strength | 5:29 | 4:25 | +24.0% | 61th | 5:15 |
| Wall Balls | strength | 6:00 | 6:42 | -10.6% | 18th | 8:29 |
| Total Running | running | 32:04 | 32:46 | -2.2% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength