Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
532
Total Time
1:20:40
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:23 | -2.4% | 22th | 4:50 |
| Run 2 | 4:15 | 4:20 | -2.0% | 23th | 4:46 |
| Run 3 | 4:42 | 4:37 | +1.6% | 32th | 5:05 |
| Run 4 | 4:59 | 4:41 | +6.3% | 45th | 5:11 |
| Run 5 | 5:02 | 4:54 | +2.6% | 34th | 5:28 |
| Run 6 | 5:21 | 4:44 | +12.7% | 58th | 5:15 |
| Run 7 | 5:09 | 4:43 | +8.8% | 50th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.2% | 41th | 4:28 |
| Sled Push | strength | 2:20 | 2:22 | -1.5% | 26th | 2:42 |
| Sled Pull | strength | 4:11 | 4:33 | -8.3% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 5:21 | 5:01 | +6.6% | 37th | 6:04 |
| Row | aerobic | 4:47 | 4:34 | +4.4% | 53th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.0% | 49th | 2:08 |
| Sandbag Lunges | strength | 4:50 | 4:25 | +9.3% | 41th | 5:15 |
| Wall Balls | strength | 6:55 | 6:43 | +3.0% | 33th | 8:29 |
| Total Running | running | 33:45 | 32:47 | +2.9% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength