Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +4.9%
Race avg drop: -4.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:54 | 9:20 | -4.7% | 96th | 7:15 |
| Run 2 | 8:23 | 7:34 | +10.6% | 100th | 5:48 |
| Run 3 | 8:43 | 7:56 | +9.7% | 100th | 6:04 |
| Run 4 | 9:00 | 8:03 | +11.6% | 100th | 6:08 |
| Run 5 | 8:36 | 8:19 | +3.2% | 99th | 6:14 |
| Run 6 | 9:31 | 8:11 | +16.2% | 100th | 6:09 |
| Run 7 | 8:37 | 8:11 | +5.2% | 99th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:37 | -5.2% | 91th | 4:52 |
| Sled Push | strength | 2:12 | 2:15 | -2.7% | 96th | 1:41 |
| Sled Pull | strength | 4:05 | 6:19 | -35.5% | 41th | 4:22 |
| Burpee Broad Jump | aerobic | 7:20 | 6:35 | +11.3% | 100th | 4:13 |
| Row | aerobic | 5:07 | 6:02 | -15.2% | 47th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:28 | -18.5% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:46 | 5:34 | -14.5% | 88th | 3:45 |
| Wall Balls | strength | 4:06 | 6:35 | -37.8% | 25th | 4:42 |
| Total Running | running | 61:44 | 57:47 | +6.8% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength