Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
533
Total Time
1:20:41
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:23 | +7.8% | 48th | 4:50 |
| Run 2 | 4:36 | 4:20 | +6.1% | 44th | 4:46 |
| Run 3 | 4:47 | 4:37 | +3.4% | 37th | 5:05 |
| Run 4 | 4:48 | 4:41 | +2.3% | 34th | 5:11 |
| Run 5 | 5:06 | 4:54 | +3.9% | 37th | 5:28 |
| Run 6 | 4:50 | 4:44 | +1.8% | 32th | 5:15 |
| Run 7 | 4:47 | 4:43 | +1.1% | 31th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:17 | -1.7% | 20th | 4:28 |
| Sled Push | strength | 2:07 | 2:22 | -10.7% | 12th | 2:42 |
| Sled Pull | strength | 4:02 | 4:33 | -11.6% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 5:17 | 5:01 | +5.2% | 36th | 6:04 |
| Row | aerobic | 4:39 | 4:34 | +1.5% | 36th | 4:48 |
| Farmers Carry | strength | 2:16 | 1:51 | +21.7% | 68th | 2:08 |
| Sandbag Lunges | strength | 4:48 | 4:25 | +8.5% | 40th | 5:15 |
| Wall Balls | strength | 7:17 | 6:43 | +8.4% | 39th | 8:29 |
| Total Running | running | 33:38 | 32:47 | +2.6% | 34th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength