Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
537
Total Time
1:20:49
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:23 | +0.1% | 29th | 4:50 |
| Run 2 | 4:15 | 4:20 | -2.2% | 23th | 4:46 |
| Run 3 | 4:33 | 4:37 | -1.8% | 23th | 5:05 |
| Run 4 | 4:43 | 4:41 | +0.4% | 30th | 5:11 |
| Run 5 | 4:53 | 4:54 | -0.6% | 27th | 5:28 |
| Run 6 | 4:54 | 4:45 | +3.1% | 36th | 5:15 |
| Run 7 | 4:58 | 4:44 | +4.8% | 40th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.3% | 13th | 4:28 |
| Sled Push | strength | 2:47 | 2:22 | +17.2% | 61th | 2:42 |
| Sled Pull | strength | 5:09 | 4:34 | +12.6% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 5:58 | 5:02 | +18.4% | 53th | 6:04 |
| Row | aerobic | 4:35 | 4:35 | -0.0% | 29th | 4:48 |
| Farmers Carry | strength | 2:19 | 1:51 | +24.2% | 71th | 2:08 |
| Sandbag Lunges | strength | 4:58 | 4:26 | +11.9% | 45th | 5:15 |
| Wall Balls | strength | 7:00 | 6:44 | +3.8% | 34th | 8:29 |
| Total Running | running | 32:40 | 32:50 | -0.5% | 27th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength