Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
539
Total Time
1:20:51
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:23 | -1.1% | 26th | 4:50 |
| Run 2 | 4:13 | 4:20 | -3.0% | 21th | 4:46 |
| Run 3 | 4:24 | 4:38 | -5.0% | 17th | 5:05 |
| Run 4 | 4:28 | 4:41 | -4.9% | 17th | 5:11 |
| Run 5 | 4:31 | 4:55 | -8.1% | 13th | 5:28 |
| Run 6 | 4:38 | 4:45 | -2.6% | 22th | 5:15 |
| Run 7 | 4:40 | 4:44 | -1.6% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 54.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.7% | 49th | 4:28 |
| Sled Push | strength | 2:39 | 2:22 | +11.5% | 51th | 2:42 |
| Sled Pull | strength | 5:33 | 4:34 | +21.3% | 64th | 5:18 |
| Burpee Broad Jump | aerobic | 5:41 | 5:02 | +12.7% | 46th | 6:04 |
| Row | aerobic | 4:32 | 4:35 | -1.2% | 23th | 4:48 |
| Farmers Carry | strength | 2:53 | 1:52 | +54.5% | 94th | 2:08 |
| Sandbag Lunges | strength | 5:56 | 4:26 | +33.6% | 73th | 5:15 |
| Wall Balls | strength | 6:06 | 6:45 | -9.7% | 20th | 8:29 |
| Total Running | running | 31:15 | 32:51 | -4.9% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength