Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:24 | -10.3% | 9th | 4:50 |
| Run 2 | 4:00 | 4:20 | -8.0% | 12th | 4:46 |
| Run 3 | 4:25 | 4:38 | -4.8% | 18th | 5:05 |
| Run 4 | 4:50 | 4:42 | +2.8% | 36th | 5:11 |
| Run 5 | 4:53 | 4:55 | -0.8% | 27th | 5:28 |
| Run 6 | 4:44 | 4:45 | -0.6% | 27th | 5:15 |
| Run 7 | 4:31 | 4:44 | -4.9% | 19th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +4.8% | 57th | 4:28 |
| Sled Push | strength | 2:56 | 2:22 | +23.3% | 71th | 2:42 |
| Sled Pull | strength | 5:14 | 4:35 | +14.1% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 5:46 | 5:03 | +14.1% | 48th | 6:04 |
| Row | aerobic | 4:55 | 4:35 | +7.1% | 65th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.3% | 52th | 2:08 |
| Sandbag Lunges | strength | 4:40 | 4:26 | +4.9% | 36th | 5:15 |
| Wall Balls | strength | 7:24 | 6:46 | +9.3% | 41th | 8:29 |
| Total Running | running | 31:20 | 32:53 | -4.7% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength