Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -7.8%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:10 | 9:21 | +8.6% | 100th | 7:15 |
| Run 2 | 8:11 | 7:35 | +7.7% | 100th | 5:48 |
| Run 3 | 8:22 | 7:57 | +5.1% | 100th | 6:04 |
| Run 4 | 8:33 | 8:05 | +5.8% | 100th | 6:08 |
| Run 5 | 8:27 | 8:21 | +1.2% | 98th | 6:14 |
| Run 6 | 8:27 | 8:12 | +2.9% | 99th | 6:09 |
| Run 7 | 8:28 | 8:12 | +3.1% | 99th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.1% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:37 | -6.2% | 88th | 4:52 |
| Sled Push | strength | 2:28 | 2:15 | +8.8% | 100th | 1:41 |
| Sled Pull | strength | 3:45 | 6:20 | -40.9% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 3:34 | 6:36 | -46.0% | 29th | 4:13 |
| Row | aerobic | 5:18 | 6:02 | -12.3% | 66th | 5:10 |
| Farmers Carry | strength | 2:26 | 2:28 | -1.9% | 99th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 5:35 | -26.4% | 71th | 3:45 |
| Wall Balls | strength | 11:50 | 6:36 | +79.1% | 100th | 4:42 |
| Total Running | running | 60:38 | 57:54 | +4.7% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength