Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
542
Total Time
1:20:59
Overall Percentile
28.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.1% | 29th | 4:50 |
| Run 2 | 4:20 | 4:21 | -0.4% | 27th | 4:46 |
| Run 3 | 4:44 | 4:38 | +2.0% | 34th | 5:05 |
| Run 4 | 4:47 | 4:42 | +1.7% | 33th | 5:11 |
| Run 5 | 4:52 | 4:55 | -1.2% | 26th | 5:28 |
| Run 6 | 4:49 | 4:45 | +1.1% | 32th | 5:15 |
| Run 7 | 4:57 | 4:44 | +4.2% | 39th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.7% | 38th | 4:28 |
| Sled Push | strength | 2:35 | 2:22 | +8.5% | 45th | 2:42 |
| Sled Pull | strength | 3:28 | 4:35 | -24.4% | 2th | 5:18 |
| Burpee Broad Jump | aerobic | 5:43 | 5:03 | +13.1% | 46th | 6:04 |
| Row | aerobic | 4:36 | 4:35 | +0.2% | 31th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.3% | 52th | 2:08 |
| Sandbag Lunges | strength | 5:56 | 4:27 | +33.3% | 73th | 5:15 |
| Wall Balls | strength | 7:42 | 6:46 | +13.6% | 46th | 8:29 |
| Total Running | running | 32:53 | 32:53 | -0.0% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength