Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.6% | 42th | 4:50 |
| Run 2 | 4:27 | 4:21 | +2.3% | 35th | 4:46 |
| Run 3 | 4:36 | 4:38 | -0.9% | 26th | 5:05 |
| Run 4 | 4:49 | 4:42 | +2.4% | 35th | 5:11 |
| Run 5 | 5:17 | 4:55 | +7.3% | 46th | 5:28 |
| Run 6 | 5:00 | 4:45 | +5.0% | 42th | 5:15 |
| Run 7 | 4:42 | 4:44 | -1.0% | 27th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.4% | 54th | 4:28 |
| Sled Push | strength | 2:40 | 2:22 | +12.0% | 52th | 2:42 |
| Sled Pull | strength | 4:32 | 4:35 | -1.2% | 28th | 5:18 |
| Burpee Broad Jump | aerobic | 3:57 | 5:03 | -21.9% | 6th | 6:04 |
| Row | aerobic | 4:45 | 4:35 | +3.5% | 48th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.7% | 21th | 2:08 |
| Sandbag Lunges | strength | 3:46 | 4:27 | -15.4% | 9th | 5:15 |
| Wall Balls | strength | 9:38 | 6:46 | +42.1% | 71th | 8:29 |
| Total Running | running | 33:30 | 32:53 | +1.8% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength