Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:24 | +2.1% | 34th | 4:50 |
| Run 2 | 4:18 | 4:21 | -1.2% | 25th | 4:46 |
| Run 3 | 4:35 | 4:38 | -1.3% | 25th | 5:05 |
| Run 4 | 4:38 | 4:42 | -1.6% | 25th | 5:11 |
| Run 5 | 4:49 | 4:55 | -2.3% | 23th | 5:28 |
| Run 6 | 4:53 | 4:46 | +2.4% | 35th | 5:15 |
| Run 7 | 4:51 | 4:45 | +2.1% | 34th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.4% | 43th | 4:28 |
| Sled Push | strength | 3:22 | 2:22 | +41.3% | 89th | 2:42 |
| Sled Pull | strength | 4:55 | 4:35 | +7.1% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 4:49 | 5:03 | -4.9% | 24th | 6:04 |
| Row | aerobic | 4:42 | 4:35 | +2.4% | 42th | 4:48 |
| Farmers Carry | strength | 2:30 | 1:52 | +33.5% | 81th | 2:08 |
| Sandbag Lunges | strength | 4:50 | 4:27 | +8.4% | 41th | 5:15 |
| Wall Balls | strength | 5:02 | 6:47 | -25.9% | 6th | 8:29 |
| Total Running | running | 32:34 | 32:55 | -1.1% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength