Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:24 | -7.7% | 13th | 4:50 |
| Run 2 | 4:06 | 4:21 | -5.8% | 16th | 4:46 |
| Run 3 | 4:26 | 4:38 | -4.5% | 19th | 5:05 |
| Run 4 | 4:34 | 4:42 | -3.0% | 21th | 5:11 |
| Run 5 | 4:56 | 4:55 | +0.1% | 29th | 5:28 |
| Run 6 | 4:44 | 4:46 | -0.7% | 27th | 5:15 |
| Run 7 | 4:43 | 4:45 | -0.8% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.6% | 17th | 4:28 |
| Sled Push | strength | 2:47 | 2:22 | +16.8% | 61th | 2:42 |
| Sled Pull | strength | 4:46 | 4:35 | +3.8% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 5:12 | 5:03 | +2.7% | 34th | 6:04 |
| Row | aerobic | 4:34 | 4:35 | -0.5% | 27th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.4% | 34th | 2:08 |
| Sandbag Lunges | strength | 5:25 | 4:27 | +21.5% | 59th | 5:15 |
| Wall Balls | strength | 7:38 | 6:47 | +12.4% | 44th | 8:29 |
| Total Running | running | 31:33 | 32:55 | -4.2% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength