Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
547
Total Time
1:21:05
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:24 | +12.3% | 60th | 4:50 |
| Run 2 | 4:33 | 4:21 | +4.5% | 41th | 4:46 |
| Run 3 | 4:56 | 4:38 | +6.2% | 45th | 5:05 |
| Run 4 | 4:50 | 4:42 | +2.6% | 36th | 5:11 |
| Run 5 | 5:01 | 4:55 | +1.7% | 34th | 5:28 |
| Run 6 | 5:04 | 4:46 | +6.2% | 45th | 5:15 |
| Run 7 | 5:09 | 4:45 | +8.3% | 50th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:17 | +5.5% | 62th | 4:28 |
| Sled Push | strength | 2:57 | 2:23 | +23.7% | 72th | 2:42 |
| Sled Pull | strength | 3:50 | 4:35 | -16.6% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 3:47 | 5:04 | -25.3% | 5th | 6:04 |
| Row | aerobic | 4:44 | 4:35 | +3.1% | 46th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:52 | +13.0% | 54th | 2:08 |
| Sandbag Lunges | strength | 4:13 | 4:27 | -5.5% | 20th | 5:15 |
| Wall Balls | strength | 7:29 | 6:47 | +10.1% | 42th | 8:29 |
| Total Running | running | 34:30 | 32:56 | +4.7% | 41th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength