Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
549
Total Time
1:21:06
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:24 | -1.7% | 25th | 4:50 |
| Run 2 | 4:07 | 4:21 | -5.5% | 17th | 4:46 |
| Run 3 | 4:32 | 4:38 | -2.4% | 22th | 5:05 |
| Run 4 | 4:47 | 4:42 | +1.5% | 33th | 5:11 |
| Run 5 | 4:59 | 4:55 | +1.0% | 32th | 5:28 |
| Run 6 | 4:38 | 4:46 | -2.9% | 22th | 5:15 |
| Run 7 | 4:39 | 4:45 | -2.2% | 25th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.2% | 36th | 4:28 |
| Sled Push | strength | 2:46 | 2:23 | +16.0% | 59th | 2:42 |
| Sled Pull | strength | 5:34 | 4:35 | +21.1% | 64th | 5:18 |
| Burpee Broad Jump | aerobic | 6:19 | 5:04 | +24.6% | 60th | 6:04 |
| Row | aerobic | 4:32 | 4:35 | -1.3% | 23th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.2% | 36th | 2:08 |
| Sandbag Lunges | strength | 4:58 | 4:27 | +11.3% | 45th | 5:15 |
| Wall Balls | strength | 7:08 | 6:47 | +4.9% | 37th | 8:29 |
| Total Running | running | 32:02 | 32:56 | -2.8% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength