Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
54
Total Time
1:06:41
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.2%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:43 | -8.0% | 0th | 4:50 |
| Run 2 | 3:16 | 3:41 | -11.4% | 0th | 4:46 |
| Run 3 | 3:44 | 3:56 | -5.2% | 1th | 5:05 |
| Run 4 | 3:43 | 3:57 | -6.0% | 1th | 5:11 |
| Run 5 | 4:05 | 4:03 | +0.7% | 3th | 5:28 |
| Run 6 | 3:46 | 3:59 | -5.6% | 1th | 5:15 |
| Run 7 | 3:53 | 3:57 | -2.1% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:00 | +7.2% | 30th | 4:28 |
| Sled Push | strength | 1:54 | 1:52 | +1.2% | 4th | 2:42 |
| Sled Pull | strength | 4:39 | 3:28 | +33.9% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 3:21 | 3:27 | -3.1% | 1th | 6:04 |
| Row | aerobic | 4:45 | 4:14 | +11.9% | 48th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:27 | +25.2% | 25th | 2:08 |
| Sandbag Lunges | strength | 4:18 | 3:10 | +35.2% | 23th | 5:15 |
| Wall Balls | strength | 5:47 | 4:05 | +41.4% | 15th | 8:29 |
| Total Running | running | 25:53 | 27:42 | -6.6% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength