Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -4.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:08 | 9:21 | -2.4% | 97th | 7:15 |
| Run 2 | 7:54 | 7:35 | +4.0% | 100th | 5:48 |
| Run 3 | 9:22 | 7:57 | +17.7% | 100th | 6:04 |
| Run 4 | 9:52 | 8:05 | +22.1% | 100th | 6:08 |
| Run 5 | 9:11 | 8:21 | +10.0% | 100th | 6:14 |
| Run 6 | 8:38 | 8:12 | +5.1% | 100th | 6:09 |
| Run 7 | 8:25 | 8:12 | +2.5% | 99th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:37 | -8.6% | 81th | 4:52 |
| Sled Push | strength | 1:48 | 2:15 | -20.6% | 70th | 1:41 |
| Sled Pull | strength | 5:00 | 6:20 | -21.2% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 5:17 | 6:36 | -20.1% | 85th | 4:13 |
| Row | aerobic | 5:22 | 6:02 | -11.2% | 72th | 5:10 |
| Farmers Carry | strength | 1:54 | 2:28 | -23.4% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 5:35 | -38.6% | 39th | 3:45 |
| Wall Balls | strength | 5:28 | 6:36 | -17.3% | 82th | 4:42 |
| Total Running | running | 62:30 | 57:54 | +7.9% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength