Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
551
Total Time
1:21:07
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:24 | +8.1% | 50th | 4:50 |
| Run 2 | 4:25 | 4:21 | +1.4% | 32th | 4:46 |
| Run 3 | 4:40 | 4:38 | +0.4% | 30th | 5:05 |
| Run 4 | 4:46 | 4:42 | +1.1% | 32th | 5:11 |
| Run 5 | 5:44 | 4:55 | +16.2% | 65th | 5:28 |
| Run 6 | 4:56 | 4:46 | +3.4% | 38th | 5:15 |
| Run 7 | 4:48 | 4:45 | +0.9% | 31th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 47th | 4:28 |
| Sled Push | strength | 1:56 | 2:23 | -19.0% | 4th | 2:42 |
| Sled Pull | strength | 4:46 | 4:35 | +3.7% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 5:24 | 5:04 | +6.5% | 39th | 6:04 |
| Row | aerobic | 4:41 | 4:35 | +2.0% | 40th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.6% | 18th | 2:08 |
| Sandbag Lunges | strength | 3:27 | 4:27 | -22.7% | 5th | 5:15 |
| Wall Balls | strength | 7:10 | 6:48 | +5.4% | 37th | 8:29 |
| Total Running | running | 34:05 | 32:56 | +3.4% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength