Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:24 | -8.2% | 13th | 4:50 |
| Run 2 | 4:27 | 4:21 | +2.1% | 35th | 4:46 |
| Run 3 | 4:54 | 4:38 | +5.4% | 43th | 5:05 |
| Run 4 | 4:47 | 4:42 | +1.5% | 33th | 5:11 |
| Run 5 | 4:53 | 4:56 | -1.1% | 27th | 5:28 |
| Run 6 | 4:47 | 4:46 | +0.2% | 30th | 5:15 |
| Run 7 | 5:01 | 4:45 | +5.4% | 43th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.4% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.4% | 32th | 4:28 |
| Sled Push | strength | 3:03 | 2:23 | +27.8% | 77th | 2:42 |
| Sled Pull | strength | 6:22 | 4:36 | +38.4% | 82th | 5:18 |
| Burpee Broad Jump | aerobic | 5:32 | 5:04 | +9.0% | 42th | 6:04 |
| Row | aerobic | 4:43 | 4:35 | +2.7% | 44th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.4% | 30th | 2:08 |
| Sandbag Lunges | strength | 4:57 | 4:27 | +10.8% | 45th | 5:15 |
| Wall Balls | strength | 6:04 | 6:48 | -10.9% | 19th | 8:29 |
| Total Running | running | 32:52 | 32:57 | -0.3% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength