Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +9.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:24 | +20.1% | 76th | 4:50 |
| Run 2 | 3:54 | 4:21 | -10.5% | 8th | 4:46 |
| Run 3 | 4:08 | 4:38 | -11.1% | 8th | 5:05 |
| Run 4 | 6:02 | 4:42 | +28.0% | 86th | 5:11 |
| Run 5 | 6:17 | 4:56 | +27.3% | 82th | 5:28 |
| Run 6 | 6:07 | 4:46 | +28.2% | 85th | 5:15 |
| Run 7 | 5:52 | 4:45 | +23.3% | 80th | 5:15 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:17 | -6.9% | 4th | 4:28 |
| Sled Push | strength | 2:22 | 2:23 | -0.8% | 28th | 2:42 |
| Sled Pull | strength | 4:20 | 4:36 | -5.8% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 4:42 | 5:04 | -7.4% | 21th | 6:04 |
| Row | aerobic | 4:29 | 4:35 | -2.4% | 19th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.6% | 59th | 2:08 |
| Sandbag Lunges | strength | 3:42 | 4:27 | -17.2% | 8th | 5:15 |
| Wall Balls | strength | 5:56 | 6:48 | -12.9% | 17th | 8:29 |
| Total Running | running | 37:38 | 32:57 | +14.2% | 63th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength